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Cassava are an excellent source of potassium and a good source of vitamin C. They also contain vitamin B6, copper, niacin, magnesium, folic acid and iron. And the deeper the colour the greater Vitamin A content!
Cassava is damaged by ethylene, which is an odorless, harmless gas emitted by summer fruits, apples, avocados, mushrooms and tomatoes. Make sure you store sweet potatoes away from those!
Store Cassava in a dark, dry, cool place, for up to one month, or use within one week if stored at room temperature. If refrigerated, their natural sugar will turn to starch and ruin the flavor.
With over 60 years experience in buying and selling fresh produce, Nick offers the best fruit and vegetables available. Connecting the public to small farmers and cutting out the middle man, their veggies are the freshest you will find and organically sourced where possible. They have so much knowledge on the best produce and we are very excited to join hands with this wonderful business and supply you their delicious veggies and fruits in Melbourne.