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Capsicums are a great source of Vitamin C and Vitamin A and a good source of potassium. The also contain vitamin B6 and folic acid. They are best consumed raw and if they are cooked they should not be cooked for a long time. They have a number of medicinal properties and they are great for the digestive system.
Store Capsicums in the high humidity vegetable drawer in the fridge, preferably covered in our special Onya Reusable Produce Bag. Capsicums are damaged by ethylene, which is an odorless, harmless gas emitted by summer fruits, apples, avocados, mushrooms and tomatoes. Make sure you store capsicums away from those!
Serene Nature House recommends that you set the two drawers in the fridge at a high humidity setting which means that you set the drawers to close off completely from bringing in air. You use these drawers for your greens, cruciferous vegetables, cucumbers, berries, eggplants and herbs. For your other fruits, avocados, mushrooms and bananas you can use the middle or top shelf. This will keep these fruits and vegetables segragated and elongate the life of your produce!
With over 60 years experience in buying and selling fresh produce, Nick offers the best fruit and vegetables available. Connecting the public to small farmers and cutting out the middle man, their veggies are the freshest you will find and organically sourced where possible. They have so much knowledge on the best produce and we are very excited to join hands with this wonderful business and supply you their delicious veggies and fruits in Melbourne.