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Cooked Broccoli is an excellent source of vitamin C and potassium; it is a good source of folic acid and contains vitamin A, magnesium, pantothenic acid, iron and phosphorous. Like the other members of the large cabbage family, it contains beta-carotenes which are believed to be anti-carcinogenic.
Store Broccoli in the high humidity vegetable drawer in the fridge, uncovered. Broccoli is damaged by ethylene, which is an odorless, harmless gas emitted by summer fruits, apples, avocados, mushrooms and tomatoes. Make sure you store broccoli away from those!
Serene Nature House recommends that you set the two drawers in the fridge at a high humidity setting which means that you set the drawers to close off completely from bringing in air. You use these drawers for your greens, cruciferous vegetables, cucumbers, berries, eggplants and herbs. For your other fruits, avocados, mushrooms and bananas you can use the middle or top shelf. This will keep these fruits and vegetables segragated and elongate the life of your produce!
With over 60 years experience in buying and selling fresh produce, Nick offers the best fruit and vegetables available. Connecting the public to small farmers and cutting out the middle man, their veggies are the freshest you will find and organically sourced where possible. They have so much knowledge on the best produce and we are very excited to join hands with this wonderful business and supply you their delicious veggies and fruits in Melbourne.